{"id":7397,"date":"2023-01-15T18:14:01","date_gmt":"2023-01-15T18:14:01","guid":{"rendered":"https:\/\/zangzendo.com\/?p=7397"},"modified":"2023-12-29T07:57:33","modified_gmt":"2023-12-29T07:57:33","slug":"10-surprising-health-benefits-of-exercise-you-didnt-know-about","status":"publish","type":"post","link":"https:\/\/zangzendo.com\/10-surprising-health-benefits-of-exercise-you-didnt-know-about\/","title":{"rendered":"10 Surprising Health Benefits of Exercise You Didn&#8217;t Know About"},"content":{"rendered":"\n<p>Exercising is essential for maintaining good physical and mental health. However, did you know that there are more <strong>health benefits<\/strong> to exercise than just feeling better? In this blog post, we&#8217;ll explore 10 of the most surprising health benefits of exercise that you probably didn&#8217;t know about. From improving your sleep quality to reducing your risk of heart disease, you may be surprised to find out the many ways that exercise can benefit your health. Keep reading to learn more!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_60 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-6732760f1edf2\" ><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-6732760f1edf2\"  type=\"checkbox\" id=\"item-6732760f1edf2\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/zangzendo.com\/10-surprising-health-benefits-of-exercise-you-didnt-know-about\/#1_Exercise_improves_your_memory\" title=\"1) Exercise improves your memory\">1) Exercise improves your memory<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/zangzendo.com\/10-surprising-health-benefits-of-exercise-you-didnt-know-about\/#2_Exercise_can_help_prevent_cancer\" title=\"2) Exercise can help prevent cancer\">2) Exercise can help prevent cancer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/zangzendo.com\/10-surprising-health-benefits-of-exercise-you-didnt-know-about\/#3_Exercise_strengthens_your_bones\" title=\"3) Exercise strengthens your bones\">3) Exercise strengthens your bones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/zangzendo.com\/10-surprising-health-benefits-of-exercise-you-didnt-know-about\/#4_Exercise_helps_you_lose_weight\" title=\"4) Exercise helps you lose weight\">4) Exercise helps you lose weight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/zangzendo.com\/10-surprising-health-benefits-of-exercise-you-didnt-know-about\/#5_Exercise_improves_your_skin\" title=\"5) Exercise improves your skin\">5) Exercise improves your skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/zangzendo.com\/10-surprising-health-benefits-of-exercise-you-didnt-know-about\/#6_Exercise_boosts_your_mood\" title=\"6) Exercise boosts your mood\">6) Exercise boosts your mood<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/zangzendo.com\/10-surprising-health-benefits-of-exercise-you-didnt-know-about\/#7_Exercise_lowers_your_stress_levels\" title=\"7) Exercise lowers your stress levels\">7) Exercise lowers your stress levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/zangzendo.com\/10-surprising-health-benefits-of-exercise-you-didnt-know-about\/#8_Exercise_can_help_you_sleep_better\" title=\"8) Exercise can help you sleep better\">8) Exercise can help you sleep better<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/zangzendo.com\/10-surprising-health-benefits-of-exercise-you-didnt-know-about\/#9_Exercise_can_improve_your_sex_life\" title=\"9) Exercise can improve your sex life\">9) Exercise can improve your sex life<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/zangzendo.com\/10-surprising-health-benefits-of-exercise-you-didnt-know-about\/#10_Exercise_can_lengthen_your_life\" title=\"10) Exercise can lengthen your life\">10) Exercise can lengthen your life<\/a><\/li><\/ul><\/nav><\/div>\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Exercise_improves_your_memory\"><\/span>1) Exercise improves your memory<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1571019613454-1cb2f99b2d8b?ixlib=rb-4.0.3&amp;ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&amp;auto=format&amp;fit=crop&amp;w=870&amp;q=80\" alt=\"\"\/><\/figure>\n\n\n\n<p>Regular exercise can help improve your memory, concentration and overall cognitive functioning. Exercise stimulates the release of chemicals in your brain which help improve focus and alertness. This, in turn, helps you recall information better and improves your memory. Exercise also helps improve your reaction time and problem-solving abilities.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Exercise_can_help_prevent_cancer\"><\/span>2) Exercise can help prevent cancer<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<p>Regular physical activity has been linked to a reduced risk of certain types of cancer, including breast and colon cancer. Exercise can improve your body\u2019s immunity, which may help ward off certain cancers. In addition, exercise can help maintain a healthy weight, which is important for cancer prevention. It can also reduce inflammation and increase circulation, which can further reduce the risk of developing certain types of cancer.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Exercise_strengthens_your_bones\"><\/span>3) Exercise strengthens your bones<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1571019613576-2b22c76fd955?ixlib=rb-4.0.3&amp;ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&amp;auto=format&amp;fit=crop&amp;w=870&amp;q=80\" alt=\"\"\/><\/figure>\n\n\n\n<p>Regular exercise can help improve bone strength and density. It increases muscle mass, which puts more pressure on the bones and encourages them to grow stronger. Exercise also increases circulation, which helps to bring calcium and other essential minerals to your bones. As a result, exercising regularly can help keep your bones healthy and strong.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Exercise_helps_you_lose_weight\"><\/span>4) Exercise helps you lose weight<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<p>Regular exercise can help you burn more calories and build more muscle, both of which help you lose weight. Plus, being active can reduce appetite and increase feelings of fullness, making it easier to stick to a healthy diet. This can be especially helpful for those who struggle with cravings and emotional eating.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Exercise_improves_your_skin\"><\/span>5) Exercise improves your skin<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1571019613914-85f342c6a11e?ixlib=rb-4.0.3&amp;ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&amp;auto=format&amp;fit=crop&amp;w=870&amp;q=80\" alt=\"\"\/><\/figure>\n\n\n\n<p>Regular exercise helps improve your skin by increasing blood flow, delivering oxygen and nutrients to cells that keep skin healthy. It also helps reduce stress hormones, which can cause acne and other skin problems. Exercise also improves circulation and sweat, which helps remove toxins and keep skin clear. Regular exercise can help keep your skin looking young and vibrant.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Exercise_boosts_your_mood\"><\/span>6) Exercise boosts your mood<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<p>Physical activity has a direct impact on your mental health. Research shows that regular exercise can help reduce stress, improve your mood, and increase overall happiness. Studies have shown that people who exercise regularly have an improved sense of well-being and lower levels of depression and anxiety. So start exercising today to lift your spirits and get in a better mood.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Exercise_lowers_your_stress_levels\"><\/span>7) Exercise lowers your stress levels<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1571019613650-dd6a84e3c038?ixlib=rb-4.0.3&amp;ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&amp;auto=format&amp;fit=crop&amp;w=870&amp;q=80\" alt=\"\"\/><\/figure>\n\n\n\n<p>Exercising regularly can help to reduce stress levels, as it releases endorphins which can improve your mood and decrease cortisol, a hormone that is linked to stress. Exercise can also help you to clear your mind, allowing you to focus on the present moment and free yourself from worries. So why not give it a try and see how it makes you feel?<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Exercise_can_help_you_sleep_better\"><\/span>8) Exercise can help you sleep better<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<p>Regular physical activity can help you fall asleep faster and improve the quality of your sleep. Exercise can also reduce symptoms of insomnia and help you wake up feeling more refreshed. This is because exercise releases endorphins and other hormones that help regulate your body&#8217;s internal clock and make you feel more relaxed.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Exercise_can_improve_your_sex_life\"><\/span>9) Exercise can improve your sex life<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1571019652329-224804d6d663?ixlib=rb-4.0.3&amp;ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&amp;auto=format&amp;fit=crop&amp;w=870&amp;q=80\" alt=\"\"\/><\/figure>\n\n\n\n<p>Regular exercise can help to increase libido and improve sexual performance. It can also increase arousal, making it easier to become aroused and maintain arousal during sex. Exercise also helps to reduce stress and fatigue, both of which can have a negative effect on sexual desire. Additionally, stronger muscles, improved cardiovascular health, and better blood flow all contribute to better sexual performance.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Exercise_can_lengthen_your_life\"><\/span>10) Exercise can lengthen your life<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<p>Regular exercise has been proven to increase life expectancy. Studies have shown that physical activity can help you live longer by reducing the risk of serious illnesses, such as heart disease and cancer. Exercise helps maintain strong bones and muscles, lowers blood pressure, and can even reduce depression and anxiety. So start moving today and reap the benefits of a longer, healthier life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercising is essential for maintaining good physical and mental health. However, did you know that there are more health benefits to exercise than just feeling better? In this blog post, we&#8217;ll explore 10 of the most surprising health benefits of exercise that you probably didn&#8217;t know about. From improving your sleep quality to reducing your<\/p>\n","protected":false},"author":1,"featured_media":7398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1],"tags":[52],"class_list":{"0":"post-7397","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-health-benefits"},"_links":{"self":[{"href":"https:\/\/zangzendo.com\/wp-json\/wp\/v2\/posts\/7397"}],"collection":[{"href":"https:\/\/zangzendo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zangzendo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zangzendo.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zangzendo.com\/wp-json\/wp\/v2\/comments?post=7397"}],"version-history":[{"count":2,"href":"https:\/\/zangzendo.com\/wp-json\/wp\/v2\/posts\/7397\/revisions"}],"predecessor-version":[{"id":7459,"href":"https:\/\/zangzendo.com\/wp-json\/wp\/v2\/posts\/7397\/revisions\/7459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zangzendo.com\/wp-json\/wp\/v2\/media\/7398"}],"wp:attachment":[{"href":"https:\/\/zangzendo.com\/wp-json\/wp\/v2\/media?parent=7397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zangzendo.com\/wp-json\/wp\/v2\/categories?post=7397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zangzendo.com\/wp-json\/wp\/v2\/tags?post=7397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}