{"id":7409,"date":"2023-01-15T18:24:09","date_gmt":"2023-01-15T18:24:09","guid":{"rendered":"https:\/\/zangzendo.com\/?p=7409"},"modified":"2023-12-29T07:49:52","modified_gmt":"2023-12-29T07:49:52","slug":"the-10-most-effective-yoga-and-fitness-routines-for-getting-in-shape","status":"publish","type":"post","link":"https:\/\/zangzendo.com\/the-10-most-effective-yoga-and-fitness-routines-for-getting-in-shape\/","title":{"rendered":"The 10 Most Effective Yoga and Fitness Routines for Getting in Shape"},"content":{"rendered":"\n<p>For those looking to get in shape, <strong>yoga and fitness routines<\/strong> can be an effective way to reach your goals. From helping to improve flexibility, strength, and balance to reducing stress and anxiety, there are many benefits to incorporating yoga and fitness into your life. With so many different types of yoga and fitness routines available, it can be difficult to know which ones will be most effective for you. To help make the decision easier, we have compiled a list of the 10 most popular and effective yoga and fitness routines for getting in shape. Read on to learn more about the best workouts to help you reach your fitness goals.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_60 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-672775a252d68\" ><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-672775a252d68\"  type=\"checkbox\" id=\"item-672775a252d68\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/zangzendo.com\/the-10-most-effective-yoga-and-fitness-routines-for-getting-in-shape\/#1_Vinyasa_yoga\" title=\"1) Vinyasa yoga\">1) Vinyasa yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/zangzendo.com\/the-10-most-effective-yoga-and-fitness-routines-for-getting-in-shape\/#2_Ashtanga_yoga\" title=\"2) Ashtanga yoga\">2) Ashtanga yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/zangzendo.com\/the-10-most-effective-yoga-and-fitness-routines-for-getting-in-shape\/#3_Bikram_yoga\" title=\"3) Bikram yoga\">3) Bikram yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/zangzendo.com\/the-10-most-effective-yoga-and-fitness-routines-for-getting-in-shape\/#4_Kundalini_yoga\" title=\"4) Kundalini yoga\">4) Kundalini yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/zangzendo.com\/the-10-most-effective-yoga-and-fitness-routines-for-getting-in-shape\/#5_Hatha_yoga\" title=\"5) Hatha yoga\">5) Hatha yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/zangzendo.com\/the-10-most-effective-yoga-and-fitness-routines-for-getting-in-shape\/#6_Iyengar_yoga\" title=\"6) Iyengar yoga\">6) Iyengar yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/zangzendo.com\/the-10-most-effective-yoga-and-fitness-routines-for-getting-in-shape\/#7_Restorative_yoga\" title=\"7) Restorative yoga\">7) Restorative yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/zangzendo.com\/the-10-most-effective-yoga-and-fitness-routines-for-getting-in-shape\/#8_Yin_yoga\" title=\"8) Yin yoga\">8) Yin yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/zangzendo.com\/the-10-most-effective-yoga-and-fitness-routines-for-getting-in-shape\/#9_Anusara_yoga\" title=\"9) Anusara yoga\">9) Anusara yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/zangzendo.com\/the-10-most-effective-yoga-and-fitness-routines-for-getting-in-shape\/#10_Jivamukti_yoga\" title=\"10) Jivamukti yoga\">10) Jivamukti yoga<\/a><\/li><\/ul><\/nav><\/div>\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Vinyasa_yoga\"><\/span>1) Vinyasa yoga<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/317155\/pexels-photo-317155.jpeg?auto=compress&amp;cs=tinysrgb&amp;w=1260&amp;h=750&amp;dpr=1\" alt=\"\"\/><\/figure>\n\n\n\n<p>Vinyasa is a type of yoga practice that emphasizes connecting breath with movement. It is dynamic and creative, allowing for variety in sequences and poses. It can be intense or gentle, depending on the instructor and level of practice. Vinyasa focuses on building strength, endurance, and flexibility.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Ashtanga_yoga\"><\/span>2) Ashtanga yoga<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<p>A form of vigorous, athletic yoga practice, Ashtanga combines postures with deep breathing and a special focus on movement between postures. It\u2019s fast-paced and energizing, leaving practitioners feeling invigorated. Ashtanga helps build strength, flexibility, balance, coordination, concentration, and cardiovascular endurance. It&#8217;s a great way to get your heart rate up while still enjoying the benefits of yoga.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Bikram_yoga\"><\/span>3) Bikram yoga<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/1051838\/pexels-photo-1051838.jpeg?auto=compress&amp;cs=tinysrgb&amp;w=1260&amp;h=750&amp;dpr=1\" alt=\"\"\/><\/figure>\n\n\n\n<p>A hot form of yoga with 26 postures and two breathing exercises. This yoga is traditionally practiced in a room heated to 105 degrees Fahrenheit. Bikram yoga has been known to help improve flexibility, balance, and strength. It&#8217;s also a great calorie burner! This high-intensity yoga routine can be a great way to get in shape, but take care not to overdo it as it can be strenuous.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Kundalini_yoga\"><\/span>4) Kundalini yoga<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<p>Kundalini yoga is an ancient form of yoga that combines physical postures, breathing exercises, chanting and meditation. It focuses on awakening the energy at the base of the spine to create a feeling of well-being. Kundalini yoga can help you relax, increase energy and improve overall health and wellness.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Hatha_yoga\"><\/span>5) Hatha yoga<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/317157\/pexels-photo-317157.jpeg?auto=compress&amp;cs=tinysrgb&amp;w=1260&amp;h=750&amp;dpr=1\" alt=\"\"\/><\/figure>\n\n\n\n<p>Hatha yoga is a traditional form of yoga focused on physical postures. It emphasizes balance and flexibility, while also promoting relaxation and concentration. With a slower pace and more detailed poses, Hatha yoga is ideal for beginners to gain strength and increase flexibility. Hatha yoga classes generally last an hour, but the effects last much longer.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Iyengar_yoga\"><\/span>6) Iyengar yoga<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<p>Iyengar yoga is a form of Hatha yoga that emphasizes alignment, precision and detail in the poses. It is often practiced with props such as blankets, blocks, and straps to assist in proper alignment. This style is great for developing strength and flexibility while calming the mind. Iyengar yoga is a great option for those looking to get into yoga or improve their form.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Restorative_yoga\"><\/span>7) Restorative yoga<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/1375883\/pexels-photo-1375883.jpeg?auto=compress&amp;cs=tinysrgb&amp;w=1260&amp;h=750&amp;dpr=1\" alt=\"\"\/><\/figure>\n\n\n\n<p>A gentle form of yoga focusing on relaxation, restorative yoga can help bring the body into balance and increase its ability to cope with stress. The practice involves supported poses held for longer periods of time in order to encourage deep relaxation and restoration. Restorative yoga can help reduce anxiety, reduce muscle tension, and improve overall well-being.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Yin_yoga\"><\/span>8) Yin yoga<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<p>A slow-paced practice, Yin yoga is great for those looking to stretch and relax. Poses are held for several minutes, and this type of yoga focuses on releasing tension in the body&#8217;s connective tissues. The practice has been found to be beneficial in reducing stress and improving flexibility. Yin yoga is a great choice if you&#8217;re looking to increase your flexibility while calming the mind.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Anusara_yoga\"><\/span>9) Anusara yoga<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/802417\/pexels-photo-802417.jpeg?auto=compress&amp;cs=tinysrgb&amp;w=1260&amp;h=750&amp;dpr=1\" alt=\"\"\/><\/figure>\n\n\n\n<p>Anusara yoga is an alignment-based, therapeutic style of yoga that focuses on both physical and spiritual healing. It is designed to bring about a connection between the body, mind, and spirit through mindful movement and the use of breath. Anusara yoga combines traditional yoga poses with modern biomechanics to create a practice that helps practitioners develop strength, flexibility, and balance in their bodies.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Jivamukti_yoga\"><\/span>10) Jivamukti yoga<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<p>Jivamukti yoga combines traditional yoga with spiritual teachings. It is physically and mentally challenging, emphasizing asana, pranayama, chanting, and meditation. Its five tenets\u2014scripture, devotion, chanting, meditation, and compassion\u2014aim to encourage physical, mental, and spiritual growth.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For those looking to get in shape, yoga and fitness routines can be an effective way to reach your goals. From helping to improve flexibility, strength, and balance to reducing stress and anxiety, there are many benefits to incorporating yoga and fitness into your life. With so many different types of yoga and fitness routines<\/p>\n","protected":false},"author":1,"featured_media":7410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[9],"tags":[48],"class_list":{"0":"post-7409","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"tag-yoga-and-fitness-routines"},"_links":{"self":[{"href":"https:\/\/zangzendo.com\/wp-json\/wp\/v2\/posts\/7409"}],"collection":[{"href":"https:\/\/zangzendo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zangzendo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zangzendo.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zangzendo.com\/wp-json\/wp\/v2\/comments?post=7409"}],"version-history":[{"count":2,"href":"https:\/\/zangzendo.com\/wp-json\/wp\/v2\/posts\/7409\/revisions"}],"predecessor-version":[{"id":7453,"href":"https:\/\/zangzendo.com\/wp-json\/wp\/v2\/posts\/7409\/revisions\/7453"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zangzendo.com\/wp-json\/wp\/v2\/media\/7410"}],"wp:attachment":[{"href":"https:\/\/zangzendo.com\/wp-json\/wp\/v2\/media?parent=7409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zangzendo.com\/wp-json\/wp\/v2\/categories?post=7409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zangzendo.com\/wp-json\/wp\/v2\/tags?post=7409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}